Improve Your Intimate Health

A membership for yoga, meditation, breath work, and educational workshops

  • Regular Yoga

    Live Community Yoga Classes twice a week, and classes for overall strength, flexibility, and mindfulness.

  • Period Yoga

    yoga for your cycle to ease PMS, irritability, bloat, and period pain

  • Prenatal & Postpartum Yoga

    yoga to enhance your journey through pregnancy, childbirth, & life after baby

  • Pelvic Pain & Tension Relief Yoga

    Yoga to relax and ease pelvic tension or chronic pelvic pain

  • Pelvic Floor Strengthening Yoga

    yoga for strong & healthy pelvic floor muscles

  • Libido-Boosting Yoga

    yoga to increase body awareness & sensation to experience more pleasure

Take all the classes you want for just $35/month, and cancel anytime.

Become a Member!

Intimate Health Yoga Classes

  • 01

    Pelvic Floor Strengthening & Awareness

    • Pelvic Power Yoga · Live on Zoom · 6/2/22

    • Pelvic Power Yoga · Live on Zoom · 5/19/22

    • Unleash your Creativity Intimate Health Yoga Flow · 3/3/22

    • Juicy Hips & Pelvic Rocking · 3/10/22

    • Free Flow Movement Intimate Health Yoga Flow · 2/17/22

    • Solar Plexus Energy Flow • 2/3/22

    • Heart Opening Intimate Health Yoga Flow · 2/10/22

    • Sacral Chakra Flow 1/27/22

    • Move it (your pelvic floor)! · 1/20/22 · 42min

    • Basic Pelvic Floor Awareness Techniques • 1/13/22 • 17min

    • Pelvic Floor Strength & Awareness Flow · 60min

    • Daily Pelvic Floor Yoga Quickie · 8 min

    • Pelvic Floor Awareness Techniques · 15min

    • Creative Awareness Flow · 44min

    • Happy Core & Kegels · 15 min

    • Foundations Workout: Core & Glutes · 28 min
  • 02

    Pelvic Floor Relaxation Yoga

    • Pelvic Relaxation Yin Yoga · 6/16/22

    • Pelvic Floor Rest & Restore · Zoom Recording · 5/12/22

    • Restorative Intimate Health Yoga for a relaxed pelvic floor · 1/6/22 · 47min

    • Pelvic Pain & Tension Relief · Legs Up The Wall & Chill · 27min

    • Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) · 2min

    • Deep Belly Breathing Explanation · 6min

    • Pelvic Floor Relaxation Yoga Basics · 13min

    • Release Tension & Open Your Hips · 25min

    • Relax & Breathe Into Your Pelvic Floor · 17min

    • Hip-Opening Yoga Class · 5/12/20 · 56min

    • Yin Yoga for Pelvic Floor Relaxation · 33min
  • 03

    Period Yoga

    • Belly & Pelvic Congestion Relief · Restorative Yoga · 11/11/21 · 62min

    • "Welcome Period, I'm ready for you!" · PMS Flow · 37min

    • Restorative Yoga for Your Period 1/21/21 · 60 min

    • Restorative Period Yoga Pose set up · 1 min

    • Let Go Pre-Menstrual Flow · 34 min

    • Heavy Day Flow · 15 min

    • Restorative Yin Yoga for Painful Periods/Heavy Days · 53 min

    • Post-Period Flow · 45 min
  • 04

    Breath Work

    • Menstrual Phase · how-to · 3min

    • Menstrual Phase · Grounding & Relaxing Breath Work · 11 min

    • Follicular Phase · how-to · 3 min

    • Follicular Phase · Invigorating & Clearing Breath Work · 13 min

    • Ovulation Phase · how-to · 4 min

    • Ovulation Phase · Energizing & Libido-Boosting Breath Work · 12min

    • Luteal Phase · how-to · 3 min

    • Luteal Phase · Releasing & Turning In Breath Work · 12 min
  • 05

    Yoga for Sexual Wellbeing

    • Sexy Evening Flow · 20 min

    • Wake Up & Move Sexual Energy ·17 mins

    • Get Stretchy & Get Sexy · 16 min

    • Wind Down Routine · before bedtime or sexy time (do this in your bed) · 13min

    • Energizing Yoga Quickie · 11min
  • 06

    Postpartum Yoga

    • 0-6 weeks postpartum · Breathing Exercises · 12 min

    • 0-6 weeks postpartum · Seated Yoga Poses · 13 min

    • 6+ weeks postpartum · Breathing Exercises · 5 min

    • 6+ weeks postpartum · Yoga Flow · 18 min

    • Postpartum Standing Stabilizing Sequence · 8min

    • Postpartum Hip Stabilizing Sequence with a block · 13min
  • 07

    Prenatal Yoga

    • Prenatal Vinyasa Flow

    • Prenatal Yoga Basics · 1/12/22 · 45min

    • Sciatic Pain Relief · 12min

    • Marathon Birth Prep · 26min

    • Nervous System Reset Restorative Yin Yoga · 3/3/22
  • 08

    Guided Meditation

    • Cord Cutting Meditation · 10min
  • 09

    Live Zoom Classes during Lockdown

    • Live Zoom Recording · Full Moon Hip Openers + Sacral Chakra & Emotions Discussion · 04.07.20 · 67min

    • Live Zoom Recording · Women's Pelvic Floor Awareness 4/14/20 · 57min

    • Live Zoom Recording · Women's Hip-Openers & More · 04/21/20 · 61min