Retreat Lessons

  • 01

    Welcome!

    • Total Eclipse Virtual Yoga Retreat · Rundown & Schedule

  • 02

    Day 1

    • Invigorating Breath Work to Clear Space for Transformation · 20min

    • Journal Exercise #1

    • Mindful Walk/Hike (recommended activity)

    • Vinyasa Yoga Flow · Release & Create Space · 41min

    • Journal Exercise #2

    • Mindful Eating (recommended activity)

    • Yin Restorative Yoga Flow for Deep Rest · 40min

  • 03

    Day 2

    • Morning Ritual (recommended activity)

    • Vinyasa Yoga Flow · Embody Your Sensuality & Ignite Your Creativity · 50min

    • Journal Exercise #3

    • Guided Meditation for Transformation · 13min

    • Journal Exercise #4

    • Dance/Create Art/Spend Time in Nature (recommended activity)

    • Grounding & Relaxing Breath Work to Cultivate Creative Energy · 20min

    • Journal Exercise #5

    • Fire Ceremony