Yoga Classes With Courtney

  • 01

    Blended Classes (Sweat&Flow + Restorative)

    • Salute the Sun & Rock Your Foot Baby · 3/8/22

    • Power & Peace • 3/1/22

    • Full Moon Movement Flow · 2/16/22

    • Heart-Opening 50/50 Flow • 2/8/22

    • Solar Plexus Strength • 2/1/22 • Blended Class

    • Sacral Chakra Balancing · 1/25/22 · Blended Class

    • What will you do with all that power? · 60min · 1/18/22

    • Winter Solstice- How do you want to FEEL? · Blended Class · 62min
  • 02

    Sweat & Flow Yoga

    • Sweat & Flow · Popcorn Class with MHS Yoga Teacher Trainees · 7/26/22

    • Sweat & Flow Popcorn Class with MHS Yoga Teacher Trainees · 7/22/22

    • Sacral Chakra Sweat & Flow · 4/28/22

    • Root Chakra Sweat & Flow · 4/21/22

    • Graceful Warrior · Sweat & Flow · 4/12/22

    • Do you believe in YOU? Push through! · Sweat & Flow Yoga · 12/16/21 · 61min

    • Booty Work · Sweat & Flow Yoga · 3/15/22

    • Get back to it! New Year Flow · Sweat & Flow · 1/4/22 · 59min

    • Block Party! · Sweat & Flow Yoga · 11/30/21 · 62min

    • Back Bends & Open Heart · Sweat & Flow Yoga · 11/16/21 · 60min

    • Twists by the Sea · Sweat & Flow · 11/23/21 · 61min

    • Foundational Strength • Sweat & Flow • 11/5/21 • 55min

    • Shoulder Care for Chatturangas + Twisty Fun · Sweat & Flow Yoga · 11/9/21 · 57min

    • Balancing, Backbends & Abs · Sweat & Flow Yoga · 10/26/21 · 58min

    • Yoga in the Park · Activate Your Power · Sweat & Flow · 10/19/21 · 57min

    • Abs & Will Power · Sweat & Flow · 9/15/21 · 62min

    • Side Plank Party · Sweat & Flow · 9/7/21 · 60min

    • Find Your Balance · Sweat & Flow · 9/2/21 · 62min

    • Meet Your Triceps! Wood Pecker Pose · 8/18/21

    • New Moon, New You! · Sweat & Flow · 8/2/21 · 60min

    • Strong Legs · Sweat & Flow · 8/8/21 · 62min

    • A** Whooping · Sweat & Flow · 7/27/21 · 65min

    • Twisty Challenge · Sweat & Flow · 6/25/21 · 65min

    • Strong Foundations · Sweat & Flow · 6/28/21 · 66min

    • Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 · 61min

    • Core Strength · Sweat & Flow · 6/8/21 · 64min

    • A Wheel & A Dancer · Sweat & Flow Yoga · 5/18/21 · 62min

    • Blood Moon Lunar Eclipse · Sweat & Flow · 5/25/21 · 65min

    • Glute City - make that booty pop · Sweat & Flow · 5/3/21

    • Ultra Flowy Sweat & Flow · 3/16/21 · 64min

    • Back to the Basics · Sweat & Flow · 4/27/21

    • A good ol' kick in the booty · Sweat & Flow · 4/13/21 · 61min

    • Ignite your inner fire (core) · Sweat & Flow Yoga · 4/20/21

    • Hasta & Padha Bandhas · (Hands & Feet Focus) Sweat & Flow · 4/6/21 · 63min

    • Bandha Work It · 2/23/21 · 62min · bandha lesson + flow

    • Arm & Wrist Strength · Prep for Arm Balance · 3/22/21· 56min

    • Core Strength to Own Your Power · Sweat & Flow · 3/30/21

    • Balancing Act · Sweat & Flow Yoga 3/9/21 · 63min

    • Sweat & Flow · Leggy Dance Party · 2/16/21 · 60min

    • Sweat & Flow Yoga · 3/2/21 · 60min · twists & core work on a windy day

    • Sweat & Flow Yoga · 1/5/21 · 62min

    • Sweat & Flow Yoga · Twisty Fun · 2/9/21 · 62min

    • Superwoman Strength · Sweat & Flow Yoga · 1/19/21 · 56min

    • Sweat & Flow Holiday Yoga 12/23/20 · 64min

    • Sweat & Flow Yoga · Arm binds & more! 1/26/21 · 59min

    • Sweat & Flow Yoga · 1/12/21 · 63min

    • Sweat & Flow Yoga 12/15/20 · 64min

    • Sweat & Flow Yoga Winter Equinox 12/21/20 · 64min

    • Sweat & Flow Yoga 11/2/20 · 51min

    • Sweat & Flow Yoga · Friday Fun · 8/21/20 · 55min
  • 03

    Restorative Yoga

    • Nervous System Reset Restorative Yin Yoga · 3/3/22

    • Open Hips & Feel Good · Zoom Recording 3/22/22

    • Open Hips & Flexible Spine · 12/17/21 · 63min

    • Belly & Pelvic Congestion Relief · Restorative Yoga · 11/11/21 · 62min

    • Relax Your Foot Baby · 12/2/21 · 62min

    • Meditative Yin Yoga • 11/4/21 · 58min

    • Lower Back, Shoulders & Gentle Hip-Openers · Restorative Yoga · 8/11/21 · 59min

    • Movement-Based Restorative Yoga Flow · 9/16/21 · 60min

    • Yin Style Restorative · 9/9/21 · 56min

    • Relaxed Pelvis & Relaxed Pigeon · Restorative Yoga · 8/5/21 · 58min

    • Shoulders & Legs · Restorative Yoga · 9/3/21 · 60min

    • Neck Relief, Hip-Openers & Leg Stretches · Restorative Yoga · 8/19/21 · 61min

    • Very Stretchy · Restorative Yoga · 5/27/21 · 67min

    • Stretches & Cow-Face Craziness · Restorative Yoga · 6/29/21 · 65min

    • Heart Openers, Shoulders, Neck, & Back · Restorative Yoga · 6/10/21 · 62min

    • Turbo Pigeon hip-openers · Restorative Yoga · 5/4/21 · 60min

    • 1 Block to Restore it all! · Restorative Yoga · 6/17/21 · 60min

    • Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21

    • Lengthen through your side-body · Restorative Yoga · 4/15/21 · 61min

    • Napping Pigeon · Restorative Yoga · 4/22/21 · 61min

    • Hip-Opening Fav's · Restorative Yoga · 4/10/21 · 58min

    • Road Runner Spirit Animal · Restorative Yoga · 4/29/21 · 61min

    • Restorative Yoga · Stretch those legs · 3/18/21

    • Restorative Yoga deep in the Q-Tine 5/19/20 · 55min

    • Happy Hamstrings, Happy Heart · Restorative Yoga · 4/1/21 · 60min

    • Restorative Yoga · hip-openers & back repair · 3/11/21

    • Restorative Yoga · Hip Flexor City · 2/18/21 · 58min

    • Restorative Yoga 3/4/21 · hips, lower back, & hamstrings · 63min

    • Restorative Yoga · relaxing with your breath · 2/25/21

    • Full Moon Restorative Yoga 1/28/21 · 60min + Journal Prompt

    • Restorative Yoga · Shoulders, Back & Hips · 2/11/21

    • Restorative Yoga · 1/14/21 · 58min

    • Restorative Yoga Holiday Hip-Openers 12/22/20 · 62min

    • Restorative Yoga · 1/7/21 · 60min

    • Rest & Restore Yoga Class 11/4/20 · 50min

    • Restorative Yoga - Hip Openers & More 12/17/20 · 61min

    • Live Zoom Recording · Restorative Yoga · Extra Gentle Hips & Back · 04/19/20 · 62min

    • Hips & Heart-Openers 04/05/20 · 60 min
  • 04

    Block Therapy

    • Hit All The Spots · Full Body Movement with Yoga Blocks · 38min

    • Back Therapy Essentials · Use Blocks to Restore Your Spine · 21min
  • 05

    Technique Workshops

    • Advanced Breath Workshop · Hollow Stomach Breath (Udiyana Bandha) · LIVE Zoom Recording 9/28/21

    • Start a Fun Handstand Practice Workshop · 9/1/21

    • Arm Balance Workshop · 4/14/21
  • 06

    Deep Stretch + Yin Restorative Yoga

    • Dust off the cobwebs · Deep Stretch Yoga · 42min

    • Heart-Opening Back Repair · Yin Restorative Yoga · 11/18/21 · 29min

    • Double Pigeon • Hip Opening Madness · 32min

    • Deep Stretch & Relaxation · 9/14/21 · 43min

    • Deep Stretch Class · 47min

    • Rainy Day Deep Stretch Class · 47min

    • Yin Restorative for Sciatic Nerve pain Relief · 6/29/21 · 63min

    • Yin Yoga to repair your back · 45min

    • Yin Restorative Yoga for Deep Rest · 40min
  • 07

    Short Yoga Tutorials

    • Poses for Constipation Relief • 13min

    • Beginner's Yoga for Better Posture · 35min

    • Foot Baby · stretch & roll out your hips & glutes · 10min

    • Yoga & Breath Work for Constipation · 20min

    • Quick Wrist Stretch · prevent carpal tunnel · 5min

    • Quick Shoulder Stretch · take a break from computer work · 6min

    • Classical Headstand Tutorial · 10min

    • Tripod Headstand Tutorial · 5min
  • 08

    Yin Yang Yoga Reboot 5-Class Series

    • Day 1 · Sweat & Flow + Restorative Yoga · 60min

    • Day 1 · Journal Prompt & Sharing

    • Day 2 · Yin Restorative Yoga · 65min

    • Day 2 · Journal Prompt & Sharing

    • Day 3 · Sweat & Flow Yoga · 67min

    • Day 3 · Journal Prompt & Sharing

    • Day 4 · Yin Restorative Yoga · 68min

    • Day 4 · Journal Prompt & Sharing

    • Day 5 · Sweat & Flow Yoga · 69min

    • Day 5 · Journal Prompt & Sharing
  • 09

    Guided Meditation

    • Simple Breath Meditation for Anxious Thoughts · 12min

    • Relax After A Busy Day · 6min

    • Full Body Relaxation Meditation · 11min

    • Build Trust In Yourself • Guided Meditation
  • 10

    All-Levels Vinyasa Flow Yoga

    • Move to start your day • Vinyasa Basic Flow • 1/18/22 • 43min

    • Vinyasa Flow Basics • 10/26/21 • 45min

    • Flow Like Water - Quick Creative Flow · 27min

    • Live Recording · Vinyasa Flow Yoga 04/2/20 · 50min

    • Live Zoom Recording · Vinyasa Flow · Full Body Fun Flow · 4/9/20 · 58min

    • Live Zoom Recording · Vinyasa Flow · 04.19.20 · 50 min
  • 11

    HIIT-Inspired Short Yoga Flows

    • Get up & GO! Morning Workout • 1/11/22 • 20min

    • Morning Body Blaster · 16min

    • Core Blasting Quickie · 19min

    • Arm-Strengthening Yoga Quickie · 28min

    • Leg & Glute-Strengthening Yoga Quickie · 28min

    • power up your bod, go easy on your wrists
  • 12

    Flow + Restore 4-Week Yoga Reboot

    • Sweat & Flow Yoga - Root & Sacral Chakra - Legs, Glutes, & Pelvic Floor · 64min

    • Rest & Restore Yoga - Root & Sacral Chakra - Pelvic Floor Relaxation, Hip-Openers, and more · 62min

    • Sweat & Flow Yoga - Solar Plexus Chakra - Core & Back Strength + Backbends · 65min

    • Rest & Restore Yoga - Solar Plexus Chakra - Back, Sacrum, and Torso tension relief · 63min

    • Sweat & Flow Yoga - Heart & Throat Chakras - Arms, Shoulders, & Upper Back Workout · 65min

    • Rest & Restore Yoga - Heart & Throat Chakras - Heart-openers, shoulder stretches, wrist therapy · 60min

    • Sweat & Flow Yoga - Third Eye & Crown Chakras - twists, core, and headstands! · 63min

    • Rest & Restore Yoga - Third Eye & Crown Chakras - neck & shoulder stretches + chakra meditation · 60min
  • 13

    Partner Yoga

    • Savasana Assists for your honey · Valentine's Day 2021· Try this with anyone you love
  • 14

    Breath Work Sequences

    • Energizing & Invigorating Breath Work · 17min

    • Relaxing & Stress-Relieving Breath Work · 15min
  • 15

    Classes for @TheSexEd Community Yoga

    • Live Recording · The Sex Ed Community Yoga 4/4/20 · 53 min

    • Live Recording · The Sex Ed Community Yoga · Sweat & Flow Yoga 04/18/20 · 53 min

    • Live Recording · The Sex Ed Community Yoga 5/16/20 · 58min