30 Day Meditation Challenge

meditation, breathing exercises, & positive affirmations

Starts October 6th

We know a consistent meditation practice has incredible health benefits. Here's a great way to begin! You'll be amazed at your progress overtime, and how training your brain this way can improve your mental resilience and overall wellbeing. This challenge is for beginners and experienced meditators alike. Here's what to expect ...

 A 10-20 minute guided meditation audio released each day

Daily reminders to practice mindfulness in your every day life

Share your experience with our community

Accountability, resources & helpful videos for a consistent meditation practice.

Two Ways to Join

commit to just the challenge, or become a member to access even more yoga, breath work, & meditation