30 Day Meditation Challenge
meditation, breathing exercises, & positive affirmations
Starts October 6th
We know a consistent meditation practice has incredible health benefits. Here's a great way to begin! You'll be amazed at your progress overtime, and how training your brain this way can improve your mental resilience and overall wellbeing. This challenge is for beginners and experienced meditators alike. Here's what to expect ...
A 10-20 minute guided meditation audio released each day
Daily reminders to practice mindfulness in your every day life
Share your experience with our community
Accountability, resources & helpful videos for a consistent meditation practice.